Personal bests
10K
1:06:58
2003 · 10:47 /mi
8K
52:11
2003 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:49
March 27, 2004
- Place
- 6587
- Pace
- 10:55 /mi
- 2003 NTELOS 8K52:11
November 15, 2003
- Place
- 2398
- Pace
- 10:30 /mi
- 10K1:06:58
March 29, 2003
- Place
- 4239
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6587 | 1:07:49 | 10:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2398 | 52:11 | 10:30 /mi |
| Mar 29, 2003 | 10K | 4239 | 1:06:58 | 10:47 /mi |