MICHAEL FOSTER

6 races in the archive

Personal bests

10K

53:49

2015 · 8:40 /mi

Progression

10K6 finishes · best 53:49 in 2015 · latest 1:36:06 in 2024
1:06:401:40:002014201520162022202320242014 10K — 1:04:392015 10K — 53:4953:492016 10K — 1:00:452022 10K — 1:14:202023 10K — 1:13:312024 10K — 1:36:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0013:2016:40Start–5K5K–Finish2024 · Start to 5K · 14:59 /mi2024 · 5K to Finish · 15:57 /mi20242023 · Start to 5K · 11:20 /mi2023 · 5K to Finish · 12:20 /mi20232022 · Start to 5K · 11:33 /mi2022 · 5K to Finish · 12:22 /mi20222016 · Start to 5K · 9:43 /mi2016 · 5K to Finish · 9:50 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history