Personal bests
10K
56:58
2008 · 9:10 /mi
8K
49:13
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:53
March 29, 2014
- Place
- 7041
- Pace
- 9:19 /mi
- 10K57:33
March 31, 2012
- Place
- 8876
- Pace
- 9:16 /mi
- 10K56:58
April 5, 2008
- Place
- 6363
- Pace
- 9:10 /mi
- 2007 NTELOS 8k49:13
November 10, 2007
- Place
- 2874
- Pace
- 9:54 /mi
- 10K1:07:35
April 1, 2006
- Place
- 8071
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7041 | 57:53 | 9:19 /mi |
| Mar 31, 2012 | 10K | 8876 | 57:33 | 9:16 /mi |
| Apr 5, 2008 | 10K | 6363 | 56:58 | 9:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2874 | 49:13 | 9:54 /mi |
| Apr 1, 2006 | 10K | 8071 | 1:07:35 | 10:53 /mi |