Personal bests
Half Marathon
1:44:31
2009 · 7:58 /mi
8K
39:42
2004 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:44:31
November 14, 2009
- Place
- 483
- Pace
- 7:58 /mi
- 2004 NTELOS 8K39:42
November 13, 2004
- Place
- 598
- Pace
- 7:59 /mi
- 2002 NTELOS 8K40:38
November 9, 2002
- Place
- 644
- Pace
- 8:10 /mi
- 2001 NTELOS 8K41:08
November 10, 2001
- Place
- 901
- Pace
- 8:16 /mi
- 2000 NTELOS 8K42:00
November 18, 2000
- Place
- 800
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 483 | 1:44:31 | 7:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 598 | 39:42 | 7:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 644 | 40:38 | 8:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 901 | 41:08 | 8:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 800 | 42:00 | 8:27 /mi |