Personal bests
Marathon
3:55:18
2009 · 8:58 /mi
8K
41:02
2013 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:53:19
November 10, 2018
- Place
- 2793
- Pace
- 11:11 /mi
- 2013 HCA Va 8k41:02
November 16, 2013
- Place
- 403
- Pace
- 8:15 /mi
- 2012 Anthem Richmond Marathon4:30:00
November 10, 2012
- Place
- 2656
- Pace
- 10:18 /mi
- 2009 SunTrust Richmond Marathon3:55:18
November 14, 2009
- Place
- 1176
- Pace
- 8:58 /mi
- 2008 NTELOS 8K47:43
November 15, 2008
- Place
- 1225
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2793 | 4:53:19 | 11:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 403 | 41:02 | 8:15 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2656 | 4:30:00 | 10:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1176 | 3:55:18 | 8:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1225 | 47:43 | 9:36 /mi |