Personal bests
10K
1:22:28
2025 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:32
April 18, 2026
- Place
- 17576
- Pace
- 17:57 /mi
- 10K1:22:28
April 12, 2025
- Place
- 11504
- Pace
- 13:16 /mi
- 10K1:33:31
April 20, 2024
- Place
- 13036
- Pace
- 15:03 /mi
- 10K1:39:35
April 22, 2023
- Place
- 11425
- Pace
- 16:02 /mi
- 10K1:31:13
April 23, 2022
- Place
- 8847
- Pace
- 14:41 /mi
- 10K1:49:56
June 3, 2021
- Place
- 3591
- Pace
- 17:42 /mi
- 10K1:40:58
September 26, 2020
- Place
- 2058
- Pace
- 16:15 /mi
- 10K1:31:15
April 13, 2019
- Place
- 14563
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17576 | 1:51:32 | 17:57 /mi |
| Apr 12, 2025 | 10K | 11504 | 1:22:28 | 13:16 /mi |
| Apr 20, 2024 | 10K | 13036 | 1:33:31 | 15:03 /mi |
| Apr 22, 2023 | 10K | 11425 | 1:39:35 | 16:02 /mi |
| Apr 23, 2022 | 10K | 8847 | 1:31:13 | 14:41 /mi |
| Jun 3, 2021 | 10K | 3591 | 1:49:56 | 17:42 /mi |
| Sep 26, 2020 | 10K | 2058 | 1:40:58 | 16:15 /mi |
| Apr 13, 2019 | 10K | 14563 | 1:31:15 | 14:41 /mi |