Personal bests
10K
55:02
2005 · 8:51 /mi
8K
40:40
2005 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K40:40
November 12, 2005
- Place
- 810
- Pace
- 8:11 /mi
- 10K55:02
April 9, 2005
- Place
- 3458
- Pace
- 8:51 /mi
- 10K56:57
March 27, 2004
- Place
- 3445
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 810 | 40:40 | 8:11 /mi |
| Apr 9, 2005 | 10K | 3458 | 55:02 | 8:51 /mi |
| Mar 27, 2004 | 10K | 3445 | 56:57 | 9:10 /mi |