Personal bests
Half Marathon
2:21:05
2009 · 10:46 /mi
10K
58:50
2010 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:39
April 20, 2024
- Place
- 16185
- Pace
- 18:37 /mi
- 10K1:57:07
April 22, 2023
- Place
- 13471
- Pace
- 18:51 /mi
- 10K1:46:03
April 14, 2018
- Place
- 17420
- Pace
- 17:04 /mi
- 10K1:11:05
April 9, 2016
- Place
- 12266
- Pace
- 11:26 /mi
- 2015 American Family Fitness Half Marathon2:25:46
November 14, 2015
- Place
- 6414
- Pace
- 11:07 /mi
- 10K1:47:14
March 28, 2015
- Place
- 22907
- Pace
- 17:15 /mi
- 10K1:46:20
March 29, 2014
- Place
- 24314
- Pace
- 17:07 /mi
- 10K1:21:33
April 13, 2013
- Place
- 20822
- Pace
- 13:07 /mi
- 2011 McDonald's Half Marathon2:54:04
November 12, 2011
- Place
- 5886
- Pace
- 13:17 /mi
- 10K1:03:22
April 2, 2011
- Place
- 13180
- Pace
- 10:12 /mi
- 2010 McDonalds Half Marathon2:44:23
November 13, 2010
- Place
- 5007
- Pace
- 12:32 /mi
- 10K58:50
March 27, 2010
- Place
- 9459
- Pace
- 9:28 /mi
- 2009 McDonalds Half Marathon2:21:05
November 14, 2009
- Place
- 3278
- Pace
- 10:46 /mi
- 10K1:05:51
March 28, 2009
- Place
- 12498
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16185 | 1:55:39 | 18:37 /mi |
| Apr 22, 2023 | 10K | 13471 | 1:57:07 | 18:51 /mi |
| Apr 14, 2018 | 10K | 17420 | 1:46:03 | 17:04 /mi |
| Apr 9, 2016 | 10K | 12266 | 1:11:05 | 11:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6414 | 2:25:46 | 11:07 /mi |
| Mar 28, 2015 | 10K | 22907 | 1:47:14 | 17:15 /mi |
| Mar 29, 2014 | 10K | 24314 | 1:46:20 | 17:07 /mi |
| Apr 13, 2013 | 10K | 20822 | 1:21:33 | 13:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5886 | 2:54:04 | 13:17 /mi |
| Apr 2, 2011 | 10K | 13180 | 1:03:22 | 10:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5007 | 2:44:23 | 12:32 /mi |
| Mar 27, 2010 | 10K | 9459 | 58:50 | 9:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3278 | 2:21:05 | 10:46 /mi |
| Mar 28, 2009 | 10K | 12498 | 1:05:51 | 10:36 /mi |