Personal bests
10K
1:30:49
2018 · 14:37 /mi
8K
57:30
2016 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:57
April 13, 2019
- Place
- 14800
- Pace
- 14:58 /mi
- 10K1:30:49
April 14, 2018
- Place
- 14609
- Pace
- 14:37 /mi
- 2016 VCU Health 8k57:30
November 12, 2016
- Place
- 1638
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14800 | 1:32:57 | 14:58 /mi |
| Apr 14, 2018 | 10K | 14609 | 1:30:49 | 14:37 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1638 | 57:30 | 11:34 /mi |