The Vault

Personal bests

10K

55:05

2008 · 8:52 /mi

10K4 finishes · best 55:05 in 2008 · latest 55:19 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5963	55:19	8:54 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5173	55:05	8:52 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6880	58:49	9:28 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4329	57:44	9:17 /mi