JANICE COOK

2 races in the archive

Personal bests

10K

1:19:46

2024 · 12:50 /mi

Progression

10K2 finishes · best 1:19:46 in 2024 · latest 1:31:22 in 2025
1:23:201:31:40202420252024 10K — 1:19:461:19:462025 10K — 1:31:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:2015:00Start–5K5K–Finish2025 · Start to 5K · 14:12 /mi2025 · 5K to Finish · 15:12 /mi20252024 · Start to 5K · 12:31 /mi2024 · 5K to Finish · 13:09 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history