Personal bests
10K
59:45
2001 · 9:37 /mi
5 Mile
46:00
1999 · 9:12 /mi
8K
47:37
2003 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:37
April 2, 2011
- Place
- 16633
- Pace
- 11:03 /mi
- 10K1:06:40
March 27, 2010
- Place
- 14781
- Pace
- 10:44 /mi
- 10K1:02:31
March 28, 2009
- Place
- 10660
- Pace
- 10:04 /mi
- 10K1:02:15
April 9, 2005
- Place
- 6109
- Pace
- 10:01 /mi
- 2003 NTELOS 8K47:37
November 15, 2003
- Place
- 1685
- Pace
- 9:35 /mi
- 2002 NTELOS 8K48:52
November 9, 2002
- Place
- 1673
- Pace
- 9:50 /mi
- 10K59:45
March 31, 2001
- Place
- 2534
- Pace
- 9:37 /mi
- 2000 NTELOS 8K47:45
November 18, 2000
- Place
- 1362
- Pace
- 9:36 /mi
- 1999 Coca-Cola 5 Miler46:00
November 13, 1999
- Place
- 1017
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16633 | 1:08:37 | 11:03 /mi |
| Mar 27, 2010 | 10K | 14781 | 1:06:40 | 10:44 /mi |
| Mar 28, 2009 | 10K | 10660 | 1:02:31 | 10:04 /mi |
| Apr 9, 2005 | 10K | 6109 | 1:02:15 | 10:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1685 | 47:37 | 9:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1673 | 48:52 | 9:50 /mi |
| Mar 31, 2001 | 10K | 2534 | 59:45 | 9:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1362 | 47:45 | 9:36 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1017 | 46:00 | 9:12 /mi |