SHANNA SIVELS

6 races in the archive

Personal bests

10K

1:26:56

2022 · 13:59 /mi

8K

1:21:08

2019 · 16:19 /mi

Progression

10K5 finishes · best 1:26:56 in 2022 — their most recent
1:23:201:40:001:56:40201720182020202120222017 10K — 1:51:172018 10K — 1:54:272020 10K — 1:36:122021 10K — 1:48:432022 10K — 1:26:561:26:56

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
13:2016:4020:0023:20Start–5K5K–Finish2022 · Start to 5K · 13:33 /mi2022 · 5K to Finish · 14:26 /mi20222021 · Start to 5K · 12:59 /mi2021 · 5K to Finish · 22:01 /mi20212018 · Start to 5K · 18:13 /mi2018 · 5K to Finish · 18:37 /mi20182017 · Start to 5K · 18:11 /mi2017 · 5K to Finish · 17:38 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history