Personal bests
Marathon
5:43:48
2025 · 13:07 /mi
Half Marathon
1:58:23
2015 · 9:02 /mi
10K
53:22
2017 · 8:35 /mi
8K
43:31
2003 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:43:48
November 15, 2025
- Place
- 4504
- Pace
- 13:07 /mi
- 2024 CarMax Richmond Half Marathon2:30:41
November 16, 2024
- Place
- 6712
- Pace
- 11:30 /mi
- 10K1:00:18
April 20, 2024
- Place
- 5092
- Pace
- 9:42 /mi
- 2023 CarMax Richmond Half Marathon2:39:11
November 11, 2023
- Place
- 6135
- Pace
- 12:09 /mi
- 2021 Carmax Richmond Half Marathon2:15:06
November 13, 2021
- Place
- 3384
- Pace
- 10:18 /mi
- 2019 Markel Richmond Half Marathon2:16:09
November 16, 2019
- Place
- 5073
- Pace
- 10:23 /mi
- 2018 Markel Richmond Half Marathon2:09:32
November 10, 2018
- Place
- 3787
- Pace
- 9:53 /mi
- 10K53:22
April 1, 2017
- Place
- 2966
- Pace
- 8:35 /mi
- 2015 American Family Fitness Half Marathon1:58:23
November 14, 2015
- Place
- 2382
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon2:04:40
November 10, 2012
- Place
- 2907
- Pace
- 9:31 /mi
- 10K54:34
March 31, 2012
- Place
- 6539
- Pace
- 8:47 /mi
- 2011 McDonald's Half Marathon2:08:34
November 12, 2011
- Place
- 3717
- Pace
- 9:48 /mi
- 2006 NTELOS 8K43:58
November 11, 2006
- Place
- 1401
- Pace
- 8:51 /mi
- 2003 NTELOS 8K43:31
November 15, 2003
- Place
- 1277
- Pace
- 8:45 /mi
- 10K56:33
March 29, 2003
- Place
- 2253
- Pace
- 9:06 /mi
- 10K56:40
April 13, 2002
- Place
- 2356
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4504 | 5:43:48 | 13:07 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6712 | 2:30:41 | 11:30 /mi |
| Apr 20, 2024 | 10K | 5092 | 1:00:18 | 9:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6135 | 2:39:11 | 12:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3384 | 2:15:06 | 10:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5073 | 2:16:09 | 10:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3787 | 2:09:32 | 9:53 /mi |
| Apr 1, 2017 | 10K | 2966 | 53:22 | 8:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2382 | 1:58:23 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2907 | 2:04:40 | 9:31 /mi |
| Mar 31, 2012 | 10K | 6539 | 54:34 | 8:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3717 | 2:08:34 | 9:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1401 | 43:58 | 8:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1277 | 43:31 | 8:45 /mi |
| Mar 29, 2003 | 10K | 2253 | 56:33 | 9:06 /mi |
| Apr 13, 2002 | 10K | 2356 | 56:40 | 9:07 /mi |