Personal bests
10K
1:04:13
2011 · 10:20 /mi
8K
53:38
2010 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:13
April 2, 2011
- Place
- 13789
- Pace
- 10:20 /mi
- 2010 HCA Va 8k53:38
November 13, 2010
- Place
- 2033
- Pace
- 10:47 /mi
- 10K1:06:08
March 27, 2010
- Place
- 14487
- Pace
- 10:39 /mi
- 10K1:05:56
March 28, 2009
- Place
- 12546
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13789 | 1:04:13 | 10:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2033 | 53:38 | 10:47 /mi |
| Mar 27, 2010 | 10K | 14487 | 1:06:08 | 10:39 /mi |
| Mar 28, 2009 | 10K | 12546 | 1:05:56 | 10:37 /mi |