Personal bests
10K
1:05:24
2024 · 10:32 /mi
8K
50:14
2023 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:34
April 12, 2025
- Place
- 7462
- Pace
- 10:43 /mi
- 10K1:05:24
April 20, 2024
- Place
- 6797
- Pace
- 10:32 /mi
- 2023 VCU Health Richmond 8k50:14
November 11, 2023
- Place
- 1190
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7462 | 1:06:34 | 10:43 /mi |
| Apr 20, 2024 | 10K | 6797 | 1:05:24 | 10:32 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1190 | 50:14 | 10:06 /mi |