Personal bests
10K
2:01:04
2026 · 19:29 /mi
8K
45:11
2003 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:04
April 18, 2026
- Place
- 19201
- Pace
- 19:29 /mi
- 2003 NTELOS 8K45:11
November 15, 2003
- Place
- 1541
- Pace
- 9:05 /mi
- 2001 NTELOS 8K46:44
November 10, 2001
- Place
- 1483
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19201 | 2:01:04 | 19:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1541 | 45:11 | 9:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1483 | 46:44 | 9:24 /mi |