Personal bests
10K
1:01:45
2002 · 9:56 /mi
8K
45:43
2004 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K46:49
November 12, 2005
- Place
- 1938
- Pace
- 9:25 /mi
- 10K1:01:48
April 9, 2005
- Place
- 5949
- Pace
- 9:57 /mi
- 2004 NTELOS 8K45:43
November 13, 2004
- Place
- 1458
- Pace
- 9:12 /mi
- 2003 NTELOS 8K47:21
November 15, 2003
- Place
- 1885
- Pace
- 9:32 /mi
- 10K1:02:27
March 29, 2003
- Place
- 3406
- Pace
- 10:03 /mi
- 2002 NTELOS 8K47:38
November 9, 2002
- Place
- 1674
- Pace
- 9:35 /mi
- 10K1:01:45
April 13, 2002
- Place
- 3269
- Pace
- 9:56 /mi
- 2001 NTELOS 8K46:03
November 10, 2001
- Place
- 1525
- Pace
- 9:16 /mi
- 2000 NTELOS 8K48:03
November 18, 2000
- Place
- 1378
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1938 | 46:49 | 9:25 /mi |
| Apr 9, 2005 | 10K | 5949 | 1:01:48 | 9:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1458 | 45:43 | 9:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1885 | 47:21 | 9:32 /mi |
| Mar 29, 2003 | 10K | 3406 | 1:02:27 | 10:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1674 | 47:38 | 9:35 /mi |
| Apr 13, 2002 | 10K | 3269 | 1:01:45 | 9:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1525 | 46:03 | 9:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1378 | 48:03 | 9:40 /mi |