Personal bests
10K
58:14
2005 · 9:22 /mi
8K
47:55
2011 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k47:55
November 12, 2011
- Place
- 1069
- Pace
- 9:38 /mi
- 10K1:00:18
April 1, 2006
- Place
- 5446
- Pace
- 9:42 /mi
- 10K58:14
April 9, 2005
- Place
- 4613
- Pace
- 9:22 /mi
- 2004 NTELOS 8K1:01:23
November 13, 2004
- Place
- 2613
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1069 | 47:55 | 9:38 /mi |
| Apr 1, 2006 | 10K | 5446 | 1:00:18 | 9:42 /mi |
| Apr 9, 2005 | 10K | 4613 | 58:14 | 9:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2613 | 1:01:23 | 12:21 /mi |