Personal bests
Marathon
3:15:55
2004 · 7:28 /mi
10K
41:15
2002 · 6:38 /mi
5 Mile
36:17
1999 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:24:17
November 12, 2011
- Place
- 330
- Pace
- 7:47 /mi
- 10K44:02
March 27, 2010
- Place
- 889
- Pace
- 7:05 /mi
- 2009 SunTrust Richmond Marathon3:28:10
November 14, 2009
- Place
- 476
- Pace
- 7:56 /mi
- 10K42:37
March 28, 2009
- Place
- 503
- Pace
- 6:52 /mi
- 2008 SunTrust Richmond Marathon3:40:48
November 15, 2008
- Place
- 353
- Pace
- 8:25 /mi
- 10K42:32
April 5, 2008
- Place
- 443
- Pace
- 6:51 /mi
- 2007 SunTrust Richmond Marathon3:18:10
November 10, 2007
- Place
- 270
- Pace
- 7:33 /mi
- 10K42:53
March 31, 2007
- Place
- 460
- Pace
- 6:54 /mi
- 2005 SunTrust Richmond Marathon3:19:58
November 12, 2005
- Place
- 269
- Pace
- 7:38 /mi
- 10K42:17
April 9, 2005
- Place
- 297
- Pace
- 6:48 /mi
- 2004 SunTrust Richmond Marathon3:15:55
November 13, 2004
- Place
- 258
- Pace
- 7:28 /mi
- 10K41:57
March 27, 2004
- Place
- 217
- Pace
- 6:45 /mi
- 2003 Suntrust Richmond Marathon3:16:26
November 15, 2003
- Place
- 230
- Pace
- 7:30 /mi
- 10K44:56
March 29, 2003
- Place
- 311
- Pace
- 7:14 /mi
- 10K41:15
April 13, 2002
- Place
- 162
- Pace
- 6:38 /mi
- 2001 SunTrust Richmond Marathon3:17:55
November 10, 2001
- Place
- 164
- Pace
- 7:33 /mi
- 10K42:01
March 31, 2001
- Place
- 204
- Pace
- 6:46 /mi
- 2000 Richmond Marathon3:25:31
November 18, 2000
- Place
- 258
- Pace
- 7:50 /mi
- 1999 Coca-Cola 5 Miler36:17
November 13, 1999
- Place
- 241
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 330 | 3:24:17 | 7:47 /mi |
| Mar 27, 2010 | 10K | 889 | 44:02 | 7:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 476 | 3:28:10 | 7:56 /mi |
| Mar 28, 2009 | 10K | 503 | 42:37 | 6:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 353 | 3:40:48 | 8:25 /mi |
| Apr 5, 2008 | 10K | 443 | 42:32 | 6:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 270 | 3:18:10 | 7:33 /mi |
| Mar 31, 2007 | 10K | 460 | 42:53 | 6:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 269 | 3:19:58 | 7:38 /mi |
| Apr 9, 2005 | 10K | 297 | 42:17 | 6:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 258 | 3:15:55 | 7:28 /mi |
| Mar 27, 2004 | 10K | 217 | 41:57 | 6:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 230 | 3:16:26 | 7:30 /mi |
| Mar 29, 2003 | 10K | 311 | 44:56 | 7:14 /mi |
| Apr 13, 2002 | 10K | 162 | 41:15 | 6:38 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 164 | 3:17:55 | 7:33 /mi |
| Mar 31, 2001 | 10K | 204 | 42:01 | 6:46 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 258 | 3:25:31 | 7:50 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 241 | 36:17 | 7:15 /mi |