Personal bests
10K
46:59
2010 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:35
March 31, 2012
- Place
- 3355
- Pace
- 7:59 /mi
- 10K50:11
April 2, 2011
- Place
- 3380
- Pace
- 8:05 /mi
- 10K46:59
March 27, 2010
- Place
- 1824
- Pace
- 7:34 /mi
- 10K52:17
March 28, 2009
- Place
- 4071
- Pace
- 8:25 /mi
- 10K55:15
April 5, 2008
- Place
- 5270
- Pace
- 8:53 /mi
- 10K56:13
March 31, 2007
- Place
- 5385
- Pace
- 9:03 /mi
- 10K1:03:31
April 1, 2006
- Place
- 6659
- Pace
- 10:13 /mi
- 10K1:04:16
April 9, 2005
- Place
- 6708
- Pace
- 10:21 /mi