Personal bests
10K
1:11:36
2014 · 11:31 /mi
8K
51:31
2013 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:36
March 29, 2014
- Place
- 15293
- Pace
- 11:31 /mi
- 2013 HCA Va 8k51:31
November 16, 2013
- Place
- 1339
- Pace
- 10:22 /mi
- 10K1:20:31
April 13, 2013
- Place
- 20492
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15293 | 1:11:36 | 11:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1339 | 51:31 | 10:22 /mi |
| Apr 13, 2013 | 10K | 20492 | 1:20:31 | 12:57 /mi |