Personal bests
10K
58:24
2002 · 9:24 /mi
8K
45:20
2001 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:43
March 29, 2003
- Place
- 3095
- Pace
- 9:46 /mi
- 10K58:24
April 13, 2002
- Place
- 2722
- Pace
- 9:24 /mi
- 2001 NTELOS 8K45:20
November 10, 2001
- Place
- 1437
- Pace
- 9:07 /mi
- 10K58:49
March 31, 2001
- Place
- 2430
- Pace
- 9:28 /mi
- 2000 NTELOS 8K47:57
November 18, 2000
- Place
- 1375
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3095 | 1:00:43 | 9:46 /mi |
| Apr 13, 2002 | 10K | 2722 | 58:24 | 9:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1437 | 45:20 | 9:07 /mi |
| Mar 31, 2001 | 10K | 2430 | 58:49 | 9:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1375 | 47:57 | 9:39 /mi |