Personal bests
10K
51:42
2004 · 8:19 /mi
8K
39:55
2004 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K42:33
November 12, 2005
- Place
- 1065
- Pace
- 8:34 /mi
- 2004 NTELOS 8K39:55
November 13, 2004
- Place
- 643
- Pace
- 8:02 /mi
- 10K51:42
March 27, 2004
- Place
- 1852
- Pace
- 8:19 /mi
- 2002 NTELOS 8K41:30
November 9, 2002
- Place
- 865
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1065 | 42:33 | 8:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 643 | 39:55 | 8:02 /mi |
| Mar 27, 2004 | 10K | 1852 | 51:42 | 8:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 865 | 41:30 | 8:21 /mi |