Personal bests
10K
1:14:46
2012 · 12:02 /mi
8K
1:01:53
2011 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:28
April 13, 2013
- Place
- 19395
- Pace
- 12:28 /mi
- 10K1:14:46
March 31, 2012
- Place
- 19868
- Pace
- 12:02 /mi
- 2011 HCA VA 8k1:01:53
November 12, 2011
- Place
- 2678
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19395 | 1:17:28 | 12:28 /mi |
| Mar 31, 2012 | 10K | 19868 | 1:14:46 | 12:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2678 | 1:01:53 | 12:27 /mi |