Personal bests
10K
51:04
2016 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:11
April 12, 2025
- Place
- 7688
- Pace
- 10:49 /mi
- 10K1:10:37
April 20, 2024
- Place
- 8564
- Pace
- 11:22 /mi
- 10K56:52
April 22, 2023
- Place
- 2923
- Pace
- 9:09 /mi
- 10K1:08:24
April 23, 2022
- Place
- 5496
- Pace
- 11:00 /mi
- 10K52:28
June 3, 2021
- Place
- 293
- Pace
- 8:27 /mi
- 10K57:42
April 13, 2019
- Place
- 4402
- Pace
- 9:17 /mi
- 10K57:17
April 14, 2018
- Place
- 3761
- Pace
- 9:13 /mi
- 10K52:50
April 1, 2017
- Place
- 2754
- Pace
- 8:30 /mi
- 10K51:04
April 9, 2016
- Place
- 2457
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7688 | 1:07:11 | 10:49 /mi |
| Apr 20, 2024 | 10K | 8564 | 1:10:37 | 11:22 /mi |
| Apr 22, 2023 | 10K | 2923 | 56:52 | 9:09 /mi |
| Apr 23, 2022 | 10K | 5496 | 1:08:24 | 11:00 /mi |
| Jun 3, 2021 | 10K | 293 | 52:28 | 8:27 /mi |
| Apr 13, 2019 | 10K | 4402 | 57:42 | 9:17 /mi |
| Apr 14, 2018 | 10K | 3761 | 57:17 | 9:13 /mi |
| Apr 1, 2017 | 10K | 2754 | 52:50 | 8:30 /mi |
| Apr 9, 2016 | 10K | 2457 | 51:04 | 8:13 /mi |