Personal bests
8K
47:16
2013 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K56:51
November 10, 2018
- Place
- 1550
- Pace
- 11:26 /mi
- 2017 VCU Health 8K51:05
November 11, 2017
- Place
- 1116
- Pace
- 10:17 /mi
- 2014 HCA Va 8k52:42
November 15, 2014
- Place
- 1521
- Pace
- 10:36 /mi
- 2013 HCA Va 8k47:16
November 16, 2013
- Place
- 872
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1550 | 56:51 | 11:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1116 | 51:05 | 10:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1521 | 52:42 | 10:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 872 | 47:16 | 9:31 /mi |