Personal bests
Half Marathon
2:04:44
2023 · 9:31 /mi
10K
55:24
2025 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:24
April 12, 2025
- Place
- 3415
- Pace
- 8:55 /mi
- 2023 CarMax Richmond Half Marathon2:04:44
November 11, 2023
- Place
- 3131
- Pace
- 9:31 /mi
- 10K56:12
April 22, 2023
- Place
- 2729
- Pace
- 9:03 /mi
- 10K1:03:08
April 23, 2022
- Place
- 4294
- Pace
- 10:10 /mi
- 10K1:04:44
April 13, 2019
- Place
- 7477
- Pace
- 10:25 /mi
- 10K1:03:08
April 13, 2013
- Place
- 11795
- Pace
- 10:10 /mi
- 2012 American Family Fitness Half Marathon2:10:21
November 10, 2012
- Place
- 3619
- Pace
- 9:57 /mi
- 10K1:02:40
March 27, 2010
- Place
- 12230
- Pace
- 10:05 /mi
- 10K57:25
March 28, 2009
- Place
- 7384
- Pace
- 9:14 /mi
- 10K1:01:35
April 5, 2008
- Place
- 9308
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3415 | 55:24 | 8:55 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3131 | 2:04:44 | 9:31 /mi |
| Apr 22, 2023 | 10K | 2729 | 56:12 | 9:03 /mi |
| Apr 23, 2022 | 10K | 4294 | 1:03:08 | 10:10 /mi |
| Apr 13, 2019 | 10K | 7477 | 1:04:44 | 10:25 /mi |
| Apr 13, 2013 | 10K | 11795 | 1:03:08 | 10:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3619 | 2:10:21 | 9:57 /mi |
| Mar 27, 2010 | 10K | 12230 | 1:02:40 | 10:05 /mi |
| Mar 28, 2009 | 10K | 7384 | 57:25 | 9:14 /mi |
| Apr 5, 2008 | 10K | 9308 | 1:01:35 | 9:55 /mi |