Personal bests
10K
1:28:39
2012 · 14:16 /mi
8K
1:14:38
2009 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:39
March 31, 2012
- Place
- 24418
- Pace
- 14:16 /mi
- 2010 HCA Va 8k1:15:22
November 13, 2010
- Place
- 3220
- Pace
- 15:10 /mi
- 10K1:41:34
March 27, 2010
- Place
- 25702
- Pace
- 16:21 /mi
- 2009 HCA Va 8k1:14:38
November 14, 2009
- Place
- 3086
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24418 | 1:28:39 | 14:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3220 | 1:15:22 | 15:10 /mi |
| Mar 27, 2010 | 10K | 25702 | 1:41:34 | 16:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3086 | 1:14:38 | 15:01 /mi |