Personal bests
10K
40:11
2023 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:10
April 18, 2026
- Place
- 11919
- Pace
- 13:23 /mi
- 10K46:02
April 12, 2025
- Place
- 854
- Pace
- 7:25 /mi
- 10K44:59
April 20, 2024
- Place
- 664
- Pace
- 7:14 /mi
- 10K40:11
April 22, 2023
- Place
- 168
- Pace
- 6:28 /mi
- 10K56:57
April 23, 2022
- Place
- 2670
- Pace
- 9:10 /mi
- 10K47:44
June 3, 2021
- Place
- 114
- Pace
- 7:41 /mi
- 10K1:22:30
April 13, 2019
- Place
- 12917
- Pace
- 13:17 /mi