Personal bests
Marathon
3:47:26
2003 · 8:40 /mi
10K
48:42
2001 · 7:50 /mi
8K
56:38
2011 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 HCA VA 8k56:38
November 12, 2011
- Place
- 2243
- Pace
- 11:24 /mi
- 10K1:27:20
April 1, 2006
- Place
- 12053
- Pace
- 14:03 /mi
- 2005 SunTrust Richmond Marathon4:27:54
November 12, 2005
- Place
- 2157
- Pace
- 10:13 /mi
- 2003 Suntrust Richmond Marathon3:47:26
November 15, 2003
- Place
- 819
- Pace
- 8:40 /mi
- 10K48:45
March 29, 2003
- Place
- 790
- Pace
- 7:51 /mi
- 10K48:42
March 31, 2001
- Place
- 903
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2243 | 56:38 | 11:24 /mi |
| Apr 1, 2006 | 10K | 12053 | 1:27:20 | 14:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2157 | 4:27:54 | 10:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 819 | 3:47:26 | 8:40 /mi |
| Mar 29, 2003 | 10K | 790 | 48:45 | 7:51 /mi |
| Mar 31, 2001 | 10K | 903 | 48:42 | 7:50 /mi |