Personal bests
10K
1:00:51
2007 · 9:48 /mi
8K
50:45
2003 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:51
March 31, 2007
- Place
- 7937
- Pace
- 9:48 /mi
- 10K1:14:01
April 1, 2006
- Place
- 9826
- Pace
- 11:55 /mi
- 2003 NTELOS 8K50:45
November 15, 2003
- Place
- 2144
- Pace
- 10:13 /mi
- 10K1:06:07
March 29, 2003
- Place
- 4105
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7937 | 1:00:51 | 9:48 /mi |
| Apr 1, 2006 | 10K | 9826 | 1:14:01 | 11:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2144 | 50:45 | 10:13 /mi |
| Mar 29, 2003 | 10K | 4105 | 1:06:07 | 10:38 /mi |