Personal bests
Half Marathon
1:57:01
2013 · 8:56 /mi
10K
52:48
2014 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:16
April 9, 2016
- Place
- 7769
- Pace
- 9:52 /mi
- 2015 American Family Fitness Half Marathon2:03:10
November 14, 2015
- Place
- 3311
- Pace
- 9:24 /mi
- 10K1:02:28
March 28, 2015
- Place
- 9513
- Pace
- 10:03 /mi
- 10K52:48
March 29, 2014
- Place
- 3877
- Pace
- 8:30 /mi
- 2013 American Family Fitness Half Marathon1:57:01
November 16, 2013
- Place
- 2257
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7769 | 1:01:16 | 9:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3311 | 2:03:10 | 9:24 /mi |
| Mar 28, 2015 | 10K | 9513 | 1:02:28 | 10:03 /mi |
| Mar 29, 2014 | 10K | 3877 | 52:48 | 8:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2257 | 1:57:01 | 8:56 /mi |