Personal bests
10K
55:00
2011 · 8:51 /mi
8K
43:02
2010 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:00
April 2, 2011
- Place
- 6601
- Pace
- 8:51 /mi
- 2010 HCA Va 8k43:02
November 13, 2010
- Place
- 796
- Pace
- 8:39 /mi
- 2003 NTELOS 8K47:55
November 15, 2003
- Place
- 1985
- Pace
- 9:38 /mi
- 2002 NTELOS 8K44:29
November 9, 2002
- Place
- 1138
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6601 | 55:00 | 8:51 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 796 | 43:02 | 8:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1985 | 47:55 | 9:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1138 | 44:29 | 8:57 /mi |