Personal bests
Marathon
5:37:39
2004 · 12:53 /mi
Half Marathon
2:32:53
2008 · 11:40 /mi
10K
56:11
2002 · 9:03 /mi
8K
43:16
2001 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:49
April 18, 2026
- Place
- 15953
- Pace
- 16:33 /mi
- 10K1:25:51
April 2, 2011
- Place
- 23365
- Pace
- 13:49 /mi
- 2008 McDonalds Half Marathon2:32:53
November 15, 2008
- Place
- 2804
- Pace
- 11:40 /mi
- 10K1:01:26
April 5, 2008
- Place
- 9226
- Pace
- 9:53 /mi
- 2007 NTELOS 8k46:28
November 10, 2007
- Place
- 2396
- Pace
- 9:21 /mi
- 10K1:17:11
March 31, 2007
- Place
- 13507
- Pace
- 12:25 /mi
- 10K1:07:05
April 9, 2005
- Place
- 7422
- Pace
- 10:48 /mi
- 2004 SunTrust Richmond Marathon5:37:39
November 13, 2004
- Place
- 3088
- Pace
- 12:53 /mi
- 10K1:00:58
March 27, 2004
- Place
- 4773
- Pace
- 9:49 /mi
- 2003 NTELOS 8K45:37
November 15, 2003
- Place
- 1613
- Pace
- 9:11 /mi
- 10K1:00:30
March 29, 2003
- Place
- 3051
- Pace
- 9:44 /mi
- 2002 NTELOS 8K50:02
November 9, 2002
- Place
- 1851
- Pace
- 10:04 /mi
- 10K56:11
April 13, 2002
- Place
- 2244
- Pace
- 9:03 /mi
- 2001 NTELOS 8K43:16
November 10, 2001
- Place
- 1184
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15953 | 1:42:49 | 16:33 /mi |
| Apr 2, 2011 | 10K | 23365 | 1:25:51 | 13:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2804 | 2:32:53 | 11:40 /mi |
| Apr 5, 2008 | 10K | 9226 | 1:01:26 | 9:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2396 | 46:28 | 9:21 /mi |
| Mar 31, 2007 | 10K | 13507 | 1:17:11 | 12:25 /mi |
| Apr 9, 2005 | 10K | 7422 | 1:07:05 | 10:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3088 | 5:37:39 | 12:53 /mi |
| Mar 27, 2004 | 10K | 4773 | 1:00:58 | 9:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1613 | 45:37 | 9:11 /mi |
| Mar 29, 2003 | 10K | 3051 | 1:00:30 | 9:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1851 | 50:02 | 10:04 /mi |
| Apr 13, 2002 | 10K | 2244 | 56:11 | 9:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1184 | 43:16 | 8:42 /mi |