Personal bests
10K
1:10:02
2005 · 11:16 /mi
8K
52:11
2004 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:14
March 27, 2010
- Place
- 17507
- Pace
- 11:37 /mi
- 10K1:16:26
March 31, 2007
- Place
- 13361
- Pace
- 12:18 /mi
- 2006 NTELOS 8K1:01:01
November 11, 2006
- Place
- 3208
- Pace
- 12:16 /mi
- 10K1:18:20
April 1, 2006
- Place
- 10665
- Pace
- 12:36 /mi
- 2005 NTELOS 8K53:15
November 12, 2005
- Place
- 2741
- Pace
- 10:43 /mi
- 10K1:10:02
April 9, 2005
- Place
- 8070
- Pace
- 11:16 /mi
- 2004 NTELOS 8K52:11
November 13, 2004
- Place
- 2213
- Pace
- 10:30 /mi
- 10K1:24:54
March 27, 2004
- Place
- 8886
- Pace
- 13:40 /mi
- 10K1:19:31
March 29, 2003
- Place
- 5633
- Pace
- 12:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17507 | 1:12:14 | 11:37 /mi |
| Mar 31, 2007 | 10K | 13361 | 1:16:26 | 12:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3208 | 1:01:01 | 12:16 /mi |
| Apr 1, 2006 | 10K | 10665 | 1:18:20 | 12:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2741 | 53:15 | 10:43 /mi |
| Apr 9, 2005 | 10K | 8070 | 1:10:02 | 11:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2213 | 52:11 | 10:30 /mi |
| Mar 27, 2004 | 10K | 8886 | 1:24:54 | 13:40 /mi |
| Mar 29, 2003 | 10K | 5633 | 1:19:31 | 12:48 /mi |