Personal bests
Half Marathon
2:43:06
2016 · 12:27 /mi
10K
1:05:51
2019 · 10:36 /mi
8K
49:31
2018 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:51
April 13, 2019
- Place
- 7933
- Pace
- 10:36 /mi
- 2018 VCU Health 8K49:31
November 10, 2018
- Place
- 994
- Pace
- 9:58 /mi
- 10K1:19:03
April 14, 2018
- Place
- 11854
- Pace
- 12:43 /mi
- 2016 American Family Fitness Half Marathon2:43:06
November 12, 2016
- Place
- 6213
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7933 | 1:05:51 | 10:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 994 | 49:31 | 9:58 /mi |
| Apr 14, 2018 | 10K | 11854 | 1:19:03 | 12:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6213 | 2:43:06 | 12:27 /mi |