Personal bests
Half Marathon
3:11:35
2014 · 14:37 /mi
10K
1:16:09
2013 · 12:15 /mi
8K
54:05
2012 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:18
April 14, 2018
- Place
- 20305
- Pace
- 20:29 /mi
- 10K1:33:44
March 28, 2015
- Place
- 20242
- Pace
- 15:05 /mi
- 2014 American Family Fitness Half Marathon3:11:35
November 15, 2014
- Place
- 8114
- Pace
- 14:37 /mi
- 10K1:16:09
April 13, 2013
- Place
- 18904
- Pace
- 12:15 /mi
- 2012 HCA VA 8k54:05
November 10, 2012
- Place
- 2068
- Pace
- 10:53 /mi
- 10K1:20:25
April 5, 2008
- Place
- 16365
- Pace
- 12:57 /mi
- 10K1:40:58
April 1, 2006
- Place
- 13801
- Pace
- 16:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20305 | 2:07:18 | 20:29 /mi |
| Mar 28, 2015 | 10K | 20242 | 1:33:44 | 15:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8114 | 3:11:35 | 14:37 /mi |
| Apr 13, 2013 | 10K | 18904 | 1:16:09 | 12:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2068 | 54:05 | 10:53 /mi |
| Apr 5, 2008 | 10K | 16365 | 1:20:25 | 12:57 /mi |
| Apr 1, 2006 | 10K | 13801 | 1:40:58 | 16:15 /mi |