Personal bests
Half Marathon
2:18:01
2008 · 10:32 /mi
10K
53:16
2003 · 8:34 /mi
8K
43:21
2007 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k46:36
November 16, 2013
- Place
- 901
- Pace
- 9:22 /mi
- 2012 HCA VA 8k48:16
November 10, 2012
- Place
- 1153
- Pace
- 9:43 /mi
- 10K1:03:13
March 31, 2012
- Place
- 13283
- Pace
- 10:10 /mi
- 10K1:04:05
April 2, 2011
- Place
- 13697
- Pace
- 10:19 /mi
- 10K1:04:11
March 28, 2009
- Place
- 11649
- Pace
- 10:20 /mi
- 2008 McDonalds Half Marathon2:18:01
November 15, 2008
- Place
- 2234
- Pace
- 10:32 /mi
- 2007 NTELOS 8k43:21
November 10, 2007
- Place
- 1399
- Pace
- 8:43 /mi
- 10K56:23
March 31, 2007
- Place
- 5483
- Pace
- 9:04 /mi
- 10K1:02:33
April 1, 2006
- Place
- 6298
- Pace
- 10:04 /mi
- 10K53:16
March 29, 2003
- Place
- 1575
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 901 | 46:36 | 9:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1153 | 48:16 | 9:43 /mi |
| Mar 31, 2012 | 10K | 13283 | 1:03:13 | 10:10 /mi |
| Apr 2, 2011 | 10K | 13697 | 1:04:05 | 10:19 /mi |
| Mar 28, 2009 | 10K | 11649 | 1:04:11 | 10:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2234 | 2:18:01 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1399 | 43:21 | 8:43 /mi |
| Mar 31, 2007 | 10K | 5483 | 56:23 | 9:04 /mi |
| Apr 1, 2006 | 10K | 6298 | 1:02:33 | 10:04 /mi |
| Mar 29, 2003 | 10K | 1575 | 53:16 | 8:34 /mi |