Personal bests
10K
58:43
2013 · 9:27 /mi
8K
52:22
2016 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:51
April 1, 2017
- Place
- 9289
- Pace
- 10:46 /mi
- 2016 VCU Health 8k52:22
November 12, 2016
- Place
- 1161
- Pace
- 10:32 /mi
- 10K1:03:21
April 9, 2016
- Place
- 8891
- Pace
- 10:12 /mi
- 10K58:43
April 13, 2013
- Place
- 8667
- Pace
- 9:27 /mi
- 10K1:06:09
March 31, 2012
- Place
- 15364
- Pace
- 10:39 /mi
- 10K1:03:10
April 2, 2011
- Place
- 12999
- Pace
- 10:10 /mi
- 10K59:59
March 28, 2009
- Place
- 9078
- Pace
- 9:39 /mi
- 10K59:18
April 5, 2008
- Place
- 7925
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9289 | 1:06:51 | 10:46 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1161 | 52:22 | 10:32 /mi |
| Apr 9, 2016 | 10K | 8891 | 1:03:21 | 10:12 /mi |
| Apr 13, 2013 | 10K | 8667 | 58:43 | 9:27 /mi |
| Mar 31, 2012 | 10K | 15364 | 1:06:09 | 10:39 /mi |
| Apr 2, 2011 | 10K | 12999 | 1:03:10 | 10:10 /mi |
| Mar 28, 2009 | 10K | 9078 | 59:59 | 9:39 /mi |
| Apr 5, 2008 | 10K | 7925 | 59:18 | 9:33 /mi |