Personal bests
10K
1:57:40
2013 · 18:56 /mi
8K
1:20:09
2005 · 16:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:07
March 29, 2014
- Place
- 26132
- Pace
- 19:01 /mi
- 10K1:57:40
April 13, 2013
- Place
- 30043
- Pace
- 18:56 /mi
- 2005 NTELOS 8K1:20:09
November 12, 2005
- Place
- 3729
- Pace
- 16:07 /mi
- 2004 NTELOS 8K1:20:20
November 13, 2004
- Place
- 2960
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26132 | 1:58:07 | 19:01 /mi |
| Apr 13, 2013 | 10K | 30043 | 1:57:40 | 18:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3729 | 1:20:09 | 16:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2960 | 1:20:20 | 16:10 /mi |