Personal bests
10K
57:14
2022 · 9:13 /mi
8K
2:31:38
2015 · 30:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:31
April 12, 2025
- Place
- 14846
- Pace
- 16:59 /mi
- 10K57:14
April 23, 2022
- Place
- 2752
- Pace
- 9:13 /mi
- 2015 HCA Va 8k2:31:38
November 14, 2015
- Place
- 2809
- Pace
- 30:30 /mi
- 10K1:22:59
March 28, 2015
- Place
- 17819
- Pace
- 13:21 /mi
- 10K1:02:13
April 13, 2013
- Place
- 11196
- Pace
- 10:01 /mi
- 10K1:11:08
April 2, 2011
- Place
- 18022
- Pace
- 11:27 /mi
- 10K1:05:05
March 27, 2010
- Place
- 13836
- Pace
- 10:28 /mi
- 10K1:08:03
March 28, 2009
- Place
- 13571
- Pace
- 10:57 /mi
- 10K1:07:29
April 5, 2008
- Place
- 12340
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14846 | 1:45:31 | 16:59 /mi |
| Apr 23, 2022 | 10K | 2752 | 57:14 | 9:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2809 | 2:31:38 | 30:30 /mi |
| Mar 28, 2015 | 10K | 17819 | 1:22:59 | 13:21 /mi |
| Apr 13, 2013 | 10K | 11196 | 1:02:13 | 10:01 /mi |
| Apr 2, 2011 | 10K | 18022 | 1:11:08 | 11:27 /mi |
| Mar 27, 2010 | 10K | 13836 | 1:05:05 | 10:28 /mi |
| Mar 28, 2009 | 10K | 13571 | 1:08:03 | 10:57 /mi |
| Apr 5, 2008 | 10K | 12340 | 1:07:29 | 10:52 /mi |