Personal bests
10K
59:34
2004 · 9:35 /mi
8K
44:12
2003 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:13
March 29, 2014
- Place
- 9365
- Pace
- 9:51 /mi
- 10K1:03:38
April 13, 2013
- Place
- 12143
- Pace
- 10:14 /mi
- 10K1:04:38
March 28, 2009
- Place
- 11898
- Pace
- 10:24 /mi
- 2007 NTELOS 8k45:49
November 10, 2007
- Place
- 1804
- Pace
- 9:13 /mi
- 10K1:04:40
March 31, 2007
- Place
- 9691
- Pace
- 10:24 /mi
- 2006 NTELOS 8K47:32
November 11, 2006
- Place
- 1889
- Pace
- 9:34 /mi
- 10K1:07:18
April 1, 2006
- Place
- 7982
- Pace
- 10:50 /mi
- 10K1:01:28
April 9, 2005
- Place
- 5828
- Pace
- 9:54 /mi
- 10K59:34
March 27, 2004
- Place
- 4322
- Pace
- 9:35 /mi
- 2003 NTELOS 8K44:12
November 15, 2003
- Place
- 1394
- Pace
- 8:53 /mi
- 10K1:03:26
March 29, 2003
- Place
- 3603
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9365 | 1:01:13 | 9:51 /mi |
| Apr 13, 2013 | 10K | 12143 | 1:03:38 | 10:14 /mi |
| Mar 28, 2009 | 10K | 11898 | 1:04:38 | 10:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1804 | 45:49 | 9:13 /mi |
| Mar 31, 2007 | 10K | 9691 | 1:04:40 | 10:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1889 | 47:32 | 9:34 /mi |
| Apr 1, 2006 | 10K | 7982 | 1:07:18 | 10:50 /mi |
| Apr 9, 2005 | 10K | 5828 | 1:01:28 | 9:54 /mi |
| Mar 27, 2004 | 10K | 4322 | 59:34 | 9:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1394 | 44:12 | 8:53 /mi |
| Mar 29, 2003 | 10K | 3603 | 1:03:26 | 10:13 /mi |