Personal bests
Marathon
3:37:01
2022 · 8:17 /mi
Half Marathon
1:32:48
2025 · 7:05 /mi
10K
41:35
2026 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:35
April 18, 2026
- Place
- 277
- Pace
- 6:42 /mi
- 2025 CarMax Richmond Half Marathon1:32:48
November 15, 2025
- Place
- 345
- Pace
- 7:05 /mi
- 10K42:25
April 12, 2025
- Place
- 398
- Pace
- 6:50 /mi
- 10K43:08.6
April 20, 2024
- Place
- 468
- Pace
- 6:57 /mi
- 10K42:57
April 22, 2023
- Place
- 329
- Pace
- 6:55 /mi
- 2022 Allianz Partners Richmond Marathon3:37:01
November 12, 2022
- Place
- 401
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 277 | 41:35 | 6:42 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 345 | 1:32:48 | 7:05 /mi |
| Apr 12, 2025 | 10K | 398 | 42:25 | 6:50 /mi |
| Apr 20, 2024 | 10K | 468 | 43:08.6 | 6:57 /mi |
| Apr 22, 2023 | 10K | 329 | 42:57 | 6:55 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 401 | 3:37:01 | 8:17 /mi |