JAY HENDERSON

15 races in the archive

Personal bests

Half Marathon

2:41:12

2015 · 12:18 /mi

10K

1:18:32

2021 · 12:38 /mi

8K

1:03:14

2023 · 12:43 /mi

Progression

Half Marathon3 finishes · best 2:41:12 in 2015 · latest 2:56:33 in 2021
2:46:402:55:002015201620212015 2015 American Family Fitness Half Marathon — 2:41:122:41:122016 2016 American Family Fitness Half Marathon — 2:51:292021 2021 Carmax Richmond Half Marathon — 2:56:33

Lower on the chart is faster — a line falling to the right means improvement.

10K9 finishes · best 1:18:32 in 2021 · latest 1:35:05 in 2026
1:23:201:31:402015201620192021202220232024202520262015 10K — 1:19:372016 10K — 1:19:432019 10K — 1:29:292021 10K — 1:18:321:18:322022 10K — 1:19:162023 10K — 1:30:362024 10K — 1:29:222025 10K — 1:26:362026 10K — 1:35:05

Lower on the chart is faster — a line falling to the right means improvement.

8K3 finishes · best 1:03:14 in 2023 — their most recent
1:06:401:23:202019202220232019 2019 Allianz Partners 8K — 1:06:402022 2022 VCU Health Richmond 8k — 1:31:362023 2023 VCU Health Richmond 8k — 1:03:141:03:14

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
12:3013:20Start–10K10K–Finish2021 · Start to 10K · 13:12 /mi2021 · 10K to Finish · 13:42 /mi20212016 · Start to 10K · 12:29 /mi2016 · 10K to Finish · 13:37 /mi20162015 · Start to 10K · 12:18 /mi2015 · 10K to Finish · 12:18 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 8 editions shown
10:0013:2016:40Start–5K5K–Finish2026 · Start to 5K · 15:18 /mi2026 · 5K to Finish · 15:19 /mi20262025 · Start to 5K · 13:56 /mi2025 · 5K to Finish · 13:57 /mi20252024 · Start to 5K · 14:07 /mi2024 · 5K to Finish · 14:38 /mi20242023 · Start to 5K · 15:14 /mi2023 · 5K to Finish · 13:55 /mi20232022 · Start to 5K · 12:20 /mi2022 · 5K to Finish · 13:11 /mi20222021 · Start to 5K · 9:32 /mi2021 · 5K to Finish · 15:45 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history