Personal bests
10K
38:52
2007 · 6:15 /mi
8K
32:23
2003 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:21
April 2, 2011
- Place
- 1234
- Pace
- 7:18 /mi
- 10K40:08
March 28, 2009
- Place
- 226
- Pace
- 6:28 /mi
- 10K38:52
March 31, 2007
- Place
- 105
- Pace
- 6:15 /mi
- 10K41:03
April 9, 2005
- Place
- 201
- Pace
- 6:36 /mi
- 10K43:10
March 27, 2004
- Place
- 317
- Pace
- 6:57 /mi
- 2003 NTELOS 8K32:23
November 15, 2003
- Place
- 159
- Pace
- 6:31 /mi
- 10K44:06
March 29, 2003
- Place
- 241
- Pace
- 7:06 /mi