Personal bests
10K
59:07
2010 · 9:31 /mi
8K
1:05:48
2009 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:01
April 13, 2013
- Place
- 14299
- Pace
- 10:47 /mi
- 10K1:03:09
March 31, 2012
- Place
- 13232
- Pace
- 10:10 /mi
- 10K1:01:10
April 2, 2011
- Place
- 11480
- Pace
- 9:51 /mi
- 10K59:07
March 27, 2010
- Place
- 9700
- Pace
- 9:31 /mi
- 2009 HCA Va 8k1:05:48
November 14, 2009
- Place
- 2683
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14299 | 1:07:01 | 10:47 /mi |
| Mar 31, 2012 | 10K | 13232 | 1:03:09 | 10:10 /mi |
| Apr 2, 2011 | 10K | 11480 | 1:01:10 | 9:51 /mi |
| Mar 27, 2010 | 10K | 9700 | 59:07 | 9:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2683 | 1:05:48 | 13:14 /mi |