Personal bests
10K
1:04:22
2007 · 10:22 /mi
8K
49:08
2007 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K49:30
November 15, 2008
- Place
- 1689
- Pace
- 9:57 /mi
- 10K1:05:11
April 5, 2008
- Place
- 11212
- Pace
- 10:29 /mi
- 2007 NTELOS 8k49:08
November 10, 2007
- Place
- 2682
- Pace
- 9:53 /mi
- 10K1:04:22
March 31, 2007
- Place
- 9557
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1689 | 49:30 | 9:57 /mi |
| Apr 5, 2008 | 10K | 11212 | 1:05:11 | 10:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2682 | 49:08 | 9:53 /mi |
| Mar 31, 2007 | 10K | 9557 | 1:04:22 | 10:22 /mi |