Personal bests
10K
56:42.6
2024 · 9:08 /mi
8K
49:11
2010 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:42.6
April 20, 2024
- Place
- 3715
- Pace
- 9:08 /mi
- 10K1:00:13
April 13, 2013
- Place
- 9775
- Pace
- 9:41 /mi
- 10K1:08:29
March 31, 2012
- Place
- 16768
- Pace
- 11:01 /mi
- 2011 HCA VA 8k53:05
November 12, 2011
- Place
- 1856
- Pace
- 10:41 /mi
- 10K1:06:17
April 2, 2011
- Place
- 15200
- Pace
- 10:40 /mi
- 2010 HCA Va 8k49:11
November 13, 2010
- Place
- 2289
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3715 | 56:42.6 | 9:08 /mi |
| Apr 13, 2013 | 10K | 9775 | 1:00:13 | 9:41 /mi |
| Mar 31, 2012 | 10K | 16768 | 1:08:29 | 11:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1856 | 53:05 | 10:41 /mi |
| Apr 2, 2011 | 10K | 15200 | 1:06:17 | 10:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2289 | 49:11 | 9:54 /mi |