Personal bests
Half Marathon
2:17:41
2016 · 10:30 /mi
10K
47:15
2005 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:17:41
November 12, 2016
- Place
- 3865
- Pace
- 10:30 /mi
- 2011 McDonald's Half Marathon2:32:33
November 12, 2011
- Place
- 5313
- Pace
- 11:38 /mi
- 10K58:41
March 27, 2010
- Place
- 9316
- Pace
- 9:27 /mi
- 10K52:45
April 1, 2006
- Place
- 2472
- Pace
- 8:29 /mi
- 10K47:15
April 9, 2005
- Place
- 1054
- Pace
- 7:36 /mi
- 10K55:33
March 27, 2004
- Place
- 2998
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3865 | 2:17:41 | 10:30 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5313 | 2:32:33 | 11:38 /mi |
| Mar 27, 2010 | 10K | 9316 | 58:41 | 9:27 /mi |
| Apr 1, 2006 | 10K | 2472 | 52:45 | 8:29 /mi |
| Apr 9, 2005 | 10K | 1054 | 47:15 | 7:36 /mi |
| Mar 27, 2004 | 10K | 2998 | 55:33 | 8:56 /mi |